Weigh In record (no journal entry) for 11 November 2021
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1099 kcal
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Fat: 60.83g | Prot: 45.27g | Carbs: 90.96g.
Breakfast: Сыр Российский, Черкизовский Колбаса Сырокопченая , Махеевъ Горчица Зернистая, Алые Паруса Хлеб Бездрожжевой Ржано-Пшеничный. Lunch: Простоквашино Сметана 15%, Цезарь Пельмени Император. Snacks/Other: Кофе с Молоком. more...
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Losing 0.7 kg a Week
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Nastyabelayaya's Weight History
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