Weigh In record (no journal entry) for 11 November 2021
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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976 kcal
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Fat: 30.66g | Prot: 82.30g | Carbs: 62.50g.
Breakfast: Queso Fresco, Pechuga de Pollo a la Plancha, Pitaya. Lunch: Bell's Filete de Atún en Agua y Sal , Queso Fresco, Pepino (Pelado), Tomates. Dinner: Clara de Huevo, Bell's Filete de Atún en Agua y Sal . Snacks/Other: Gloria Leche Evaporada, Fresas. more...
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Gaining 1.1 kg a Week
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