Weigh In record (no journal entry) for 11 November 2021
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85 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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541 kcal
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Fat: 21.44g | Prot: 27.73g | Carbs: 64.04g.
Breakfast: Nestlé Leite Ninho, Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Porto Alegre Requeijão Cremoso Light, Bife de Carne de Vaca, Brócolis, Macarrão Integral. more...
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steady weight
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barbaracarneiro60's Weight History
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