Weigh In record (no journal entry) for 11 November 2021
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73.9 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1460 kcal
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Fat: 110.00g | Prot: 90.00g | Carbs: 130.00g.
Lunch: Quest Gooey Caramel with Peanuts Candy Bites. Dinner: Tillamook Medium Cheddar Snack Portions. more...
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Gaining 3.8 kg a Week
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