Weigh In record (no journal entry) for 11 November 2021
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70.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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874 kcal
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Fat: 38.60g | Prot: 38.91g | Carbs: 96.74g.
Breakfast: Melão, Pão Torrado, Chá Verde, Ovo. Second Breakfast: Mingau de Aveia. Lunch: Cenouras, Abobrinha Refogada, Salada Verde Mista, Filé de Peixe no Forno ou Grelhado. more...
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Losing 0.4 kg a Week
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Laudreísa's Weight History
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