Weigh In record (no journal entry) for 11 November 2021
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108.0 kg
Lost so far: 6.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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501 kcal
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Fat: 9.65g | Prot: 51.54g | Carbs: 61.99g.
Breakfast: Coffee. Lunch: Spinach (Chopped or Leaf, Frozen) , Great Value Boneless Skinless Chicken Breast. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Spinach (Chopped or Leaf, Frozen) , R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Orange, Melba Toast , Apples . more...
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steady weight
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geribear55's Weight History
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