Weigh In record (no journal entry) for 11 November 2021
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85 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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906 kcal
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Fat: 26.01g | Prot: 41.27g | Carbs: 124.68g.
Lunch: Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Ovo Poché, Pepino (Descascado), Alface. Dinner: Farinha de Mandioca, Tio João Arroz Integral Cozido, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). Snacks/Other: Cafezinho. more...
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Losing 2.3 kg a Week
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drika.tia's Weight History
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