Weigh In record (no journal entry) for 21 April 2014
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 44.59g | Prot: 67.02g | Carbs: 185.54g.
Breakfast: Witte Chocolade Snoepjes, Alpro Soya Minarine, Sinaasappelen, Krentenbrood. Lunch: Gekookt Ei, Mayonaise, Tomaten, Aldi Gemengde Sla, Delhaize Stokbrood, Kaas, Appels. Dinner: Varkenshaas, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Rode Tafelwijn. Snacks/Other: Lotus Speculoos, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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2628 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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