Weigh In record (no journal entry) for 11 November 2021
|
69.9 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1067 kcal
|
Fat: 43.81g | Prot: 68.46g | Carbs: 106.45g.
Breakfast: Coffee with Cream. Lunch: Broccoli , Simply Potatoes Garlic Mashed Potatoes, Applebee's 6 Oz Sirloin. Snacks/Other: Chobani Coffee & Cream Blended Greek Yogurt, Ritz Crackers - Fresh Stack. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|