Weigh In record (no journal entry) for 11 November 2021
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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839 kcal
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Fat: 43.12g | Prot: 27.99g | Carbs: 80.44g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos com Queijo, Pão Francês Integral. Lunch: Molho Branco, Perdigão Salsicha Hot Dog, Ama Vita Batata Palha. Dinner: Piraquê Biscoito Cream Cracker, Rancheiro Rosquinha de Coco, Melitta Café sem Açúcar . more...
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Losing 0.7 kg a Week
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Uma vida mais saudavel's Weight History
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