Weigh In record (no journal entry) for 11 November 2021
|
58.6 kg
Lost so far: 6.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1584 kcal
|
Fat: 39.23g | Prot: 55.81g | Carbs: 64.63g.
Lunch: Patyviena Salchicha, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Salmón al Horno o a la Parrilla. Snacks/Other: Pan de Arroz, Doña Aurora Queso Tybo Feteado, Lario Bondiola , Vino Syrah. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coty iglesia's Weight History
|