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hari ini surplus di 2000 kalori
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82.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2099 kcal
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Fat: 72.95g | Prot: 129.04g | Carbs: 250.70g.
Breakfast: Indocafe Coffeemix 3 in 1, Tahu Goreng, Daun Bawang, Blue Band Mentega, Telur Dadar. Lunch: Tahu Goreng, Kentang Rebus, Udang, Mentimun (dengan Kulit), Nasi Putih, Jengkol. Dinner: Indocafe Coffeemix 3 in 1, Rumah Makan Sederhana Nasi Padang, Risoles, Pisang Goreng. Snacks/Other: Donat Dilapisi Coklat. more...
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2261 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ayu nelviani's Weight History
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