Weigh In record (no journal entry) for 11 November 2021
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80.9 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1835 kcal
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Fat: 104.43g | Prot: 112.60g | Carbs: 121.68g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Cuties Mandarin Orange, Chop't Red Onion, Kirkland Signature Organic Coconut Oil, Egg White , Egg (Whole) . Lunch: Buffalo Wild Wings Sauce Spun Boneless Wings with Sauce (1), Lettuce Salad with Assorted Vegetables, Pretzilla Soft Pretzel Bread Bites, Ranch Salad Dressing , Wal-Mart Boneless Skinless Chicken Breast. Dinner: SeaPak Popcorn Shrimp, Great Value Homestyle Meatballs, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), T. Marzetti Caesar Baked Croutons, Dole Chopped Salad Kit Caesar. more...
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2311 kcal
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Exercise:
Kickboxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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davedig5's Weight History
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