Weigh In record (no journal entry) for 11 November 2021
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107 kg
Lost so far: 9 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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324 kcal
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Fat: 6.59g | Prot: 25.73g | Carbs: 35.14g.
Dinner: Пятерочка Яблоко Голден, Жареная или Запеченная Курица (Кожа не Съедена), Зерница Хлебцы Хрустящие Столовые, Пятерочка Яблоко Голден. more...
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Losing 15.4 kg a Week
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aliya_efremova's Weight History
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