Weigh In record (no journal entry) for 11 November 2021
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1273 kcal
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Fat: 65.41g | Prot: 74.46g | Carbs: 97.04g.
Breakfast: Tempeh, Rode Paprika, Fair Trade Kokosmelk, Olijfolie, Avocado, Vis Marine Gerookte Noorse Zalmfilet, Joannusmolen Teffmeel. Lunch: Rundergehakt, de Bonte Weide Kefir (Biologische, van Rauwe Geiten Melk), BUMI Tempeh (Mexican, Smoked Paprika). Dinner: Veenbessen, Zonnatura Teff Meergranenontbijt, Taifun Gerookte Tofu Amandel-Sesam, AH Courgette. Snacks/Other: AH Gedroogde Abrikozen, Fair Trade Kokosmelk, Cacaopoeder (Ongezoet), Latte met Havermelk . more...
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Gaining 1.4 kg a Week
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Living_in's Weight History
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