Weigh In record (no journal entry) for 11 November 2021
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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911 kcal
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Fat: 13.33g | Prot: 46.61g | Carbs: 142.25g.
Dinner: Nasi Putih, Klean Bowl Mie Tek Tek. more...
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Losing 0.1 kg a Week
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subhanexoindonesia's Weight History
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