Weigh In record (no journal entry) for 11 November 2021
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83.5 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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757 kcal
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Fat: 32.35g | Prot: 52.90g | Carbs: 74.64g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Jif Natural Creamy Peanut Butter, Honeycrisp Apples, Stop & Shop Baby Carrots, White Grapes. Dinner: Mission Avocado, Applebee's Grilled Shrimp, Fresh'n Easy Garden Salad. more...
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Losing 2.5 kg a Week
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