Weigh In record (no journal entry) for 11 November 2021
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91.7 kg
Lost so far: 32.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1460 kcal
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Fat: 15.13g | Prot: 117.57g | Carbs: 258.02g.
Breakfast: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Blueberries, Strawberries. Lunch: Kraft Lite Asian Toasted Sesame Dressing, Great Value Thin Sliced Smoked Turkey Breast, La Banderita Carb Counter Soft Taco Flour Tortillas, Tomatoes, Great Value Frozen Mango Chunks. Dinner: Publix Mixed Vegetables Casual & Light, Pero Green Beans, Kroger Recipe Beginnings Mirepoix Style Blend, Sam's Choice Ahi Tuna Steaks, Great Value Riced Cauliflower. Snacks/Other: Fiber One Soft Baked Bars Birthday Cake, Apples, Quaker Rice Cakes - Everything. more...
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Losing 1.9 kg a Week
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