CBB14's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

74.7 kg Lost so far: 4.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

1247 kcal

Fat: 15.11g | Prot: 74.71g | Carbs: 201.26g. Lunch: Mars Milky Way Midnight Candy Bar (Miniatures), Campbell's Pork & Beans, Skinless Chicken Breast. Dinner: Granny Smith Apples, Red Potatoes (Flesh and Skin) , Pork Loin (Tenderloin) . Snacks/Other: Marshmallow Fluff. more...

1969 kcal

Exercise: Weight Training (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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CBB14's Journal, 11 Nov 21

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CBB14's Weight History