Weigh In record (no journal entry) for 10 November 2021
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53.2 kg
Lost so far: 5.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1461 kcal
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Fat: 49.33g | Prot: 93.05g | Carbs: 164.04g.
Breakfast: Activia Yogurt Naturale 0%, Chiquita Banana, Zespri Kiwi Gold, Pema Pane Prokorn, Carrefour Speck. Lunch: Zucchine Trifolate, Ravanelli, Cetriolo (senza Buccia), Carote, Conad Salmone Affumicato, Avocado, Gallo Riso Venere Nero Integrale . Dinner: Melanzane Grigliate, Milk Kefir Avena e Noci, Pema Pane Prokorn, Carrefour Speck, Orata, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto Balsamico. Snacks/Other: Perugina Cioccolato Fondente 70%, Conad Yogurt Greco Bianco Magro 0%, Zespri Kiwi Gold. more...
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Losing 4.2 kg a Week
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Mona1879's Weight History
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