Weigh In record (no journal entry) for 11 November 2021
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61.4 kg
Lost so far: 6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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492 kcal
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Fat: 7.34g | Prot: 57.30g | Carbs: 47.22g.
Breakfast: Мясо Индейки (Вареное, Жареное), Рис Отварной, Творог (Обезжиренный), Чай. more...
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Losing 0.7 kg a Week
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