Weigh In record (no journal entry) for 21 April 2014
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63.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 38.95g | Prot: 127.24g | Carbs: 43.81g.
Breakfast: Приготовленный Яичный Белок, Вареное Яйцо, Куриный Бульон, Alpro Soya Original mit Calcium, Куриная Грудка. Lunch: Каждый День Икра Трески Стерилизованная, Valio Творожный Сыр 2%. Dinner: Активия Кефирная 1%, Семена Льна. Snacks/Other: Кета, Kulmbacher Bier Alkoholfrei. more...
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2065 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mariyka-t's Weight History
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