GSNatalie's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

78.1 kg Lost so far: 3.8 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

841 kcal

Fat: 29.46g | Prot: 32.88g | Carbs: 114.63g. Breakfast: Капучино, Прайм Стар Легендарная Воздушная Запеканка Прайм. Lunch: Good Food Кус-Кус с Овощами Гриль. Snacks/Other: Славянка Конфета Шоколадная. more...

87 kcal

Exercise: Squats (Legs) - 8 minutes, Apple Health - 23 hours and 52 minutes. more...

Gaining 3.3 kg a Week

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GSNatalie's Weight History

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GSNatalie's Journal, 11 Nov 21

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GSNatalie's Weight History