Weigh In record (no journal entry) for 11 November 2021
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81.8 kg
Lost so far: 17.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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825 kcal
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Fat: 20.61g | Prot: 45.73g | Carbs: 110.22g.
Breakfast: Ingredient Calda Quente de Chocolate, Pão Caseiro. Lunch: CBS Farofa , Caldo de Feijão, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Pão Caseiro, Café com Açúcar. Snacks/Other: Pão Caseiro, Café com Açúcar. more...
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2215 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Hiking - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sonisealves's Weight History
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