Weigh In record (no journal entry) for 11 November 2021
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55.6 kg
Lost so far: 0.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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182 kcal
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Fat: 4.64g | Prot: 5.44g | Carbs: 30.74g.
Breakfast: Sütlü İrmik Tatlısı. Lunch: Karışık Yeşil Salata. more...
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Gaining 0.5 kg a Week
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