Weigh In record (no journal entry) for 11 November 2021
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49 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1131 kcal
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Fat: 38.47g | Prot: 34.71g | Carbs: 157.59g.
Breakfast: Chicken Nugget, Rempeyek, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel, Nasi Merah. Lunch: SuperIndo Kerupuk Kemplang Panggang, Mie Telur Kering, Seblak. Dinner: Fiesta Bratwurst Sausage, Energen Sereal Coklat. more...
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1814 kcal
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Exercise:
Hanging Laundry - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Showering - 15 minutes, Driving - 3 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Watching TV/Computer - 7 hours. more...
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Losing 0.2 kg a Week
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naomiwidhia's Weight History
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