Weigh In record (no journal entry) for 11 November 2021
|
63.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1010 kcal
|
Fat: 37.69g | Prot: 36.92g | Carbs: 133.12g.
Breakfast: Café com Açúcar, DIA Manga Espada. Lunch: Ovo Frito, Arroz Branco (Cozido), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pastel de Queijo. Dinner: Sopa de Legumes com Carne. Snacks/Other: Itambé Yakult, Hortifruti Banana Chips. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vidinha2's Weight History
|