Weigh In record (no journal entry) for 11 November 2021
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1497 kcal
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Fat: 49.15g | Prot: 86.27g | Carbs: 172.59g.
Lunch: Boni Rijsttaartje, Mymuesli Superchoc, Campina Halfvolle Melk. Dinner: King's Crown Erwtjes, Peultjes of Sugar Snaps, Carrefour Kippenblokjes, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kinder Bueno, Campina Halfvolle Melk, Vitalis Proteïnereep Vanillesmaak. more...
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Losing 0.5 kg a Week
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alexvause30's Weight History
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