Weigh In record (no journal entry) for 10 November 2021
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43.8 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1576 kcal
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Fat: 75.15g | Prot: 64.03g | Carbs: 157.74g.
Breakfast: Alpenmark Ziegenkäse Italienische Kräuter, Mazzetti Bio Cremaceto Classico, Салат с Зеленью и Овощным Ассорти, Омлет с Молоком, Mike Mitchell's Pastrami, VeHappy Mandel Drink Ungesüßt. Lunch: Чеснок, Gut & Günstig Gouda, Andechser Natur Bio Schmand, Aldi Hähnchen-Ministeaks. Dinner: Eat Happy California Piri Piri Crunch, Lorenz Naturals Leicht. Snacks/Other: Raffaello Raffaello, VeHappy Mandel Drink Ungesüßt, REWE Beste Wahl Käsekuchen, Aldi Nussschnecke. more...
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Losing 1.8 kg a Week
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luizagalf's Weight History
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