Weigh In record (no journal entry) for 11 November 2021
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44.3 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1620 kcal
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Fat: 77.14g | Prot: 66.58g | Carbs: 160.65g.
Breakfast: Wicklein Meistersinger, Trentin Ricotta, Gut Bartenhof Wiener Würstchen , VeHappy Mandel Drink Ungesüßt, Mazzetti Bio Cremaceto Classico, Яйцо, MinusL H-Vollmilch, Салат с Зеленью и Овощным Ассорти, Cucina Parmigiano Reggiano. Lunch: Pizza Lorenzo Pizza Diabolo. Dinner: McDonald's Curry Sauce, McDonald's Pommes Frites , McDonald's Homestyle Chicken Filet Tenders, Mike Mitchell's Pastrami, Alpenmark Ziegenkäse Italienische Kräuter, Brotland Sonnenblumenkernbrot. Snacks/Other: Б.Ю. Александров Масса Творожная Особая с Изюмом, VeHappy Mandel Drink Ungesüßt. more...
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Gaining 3.5 kg a Week
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luizagalf's Weight History
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