Weigh In record (no journal entry) for 11 November 2021
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72.3 kg
Lost so far: 2.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1304 kcal
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Fat: 51.22g | Prot: 81.54g | Carbs: 131.67g.
Breakfast: Manga Palmer, Café com Açúcar, Italac Leite Integral, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Copacol Filé de Tilápia, Tio João Arroz Integral Cozido, Carne de Panela, Mandioca Cozida. Snacks/Other: Frooty Açaí, Zola Nuts Pasta de Avelã BELGA, Morangos, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.2 kg a Week
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leidiane.mcarvalho's Weight History
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