Weigh In record (no journal entry) for 11 November 2021
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69.9 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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249 kcal
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Fat: 2.52g | Prot: 6.12g | Carbs: 55.00g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. more...
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Gaining 2.1 kg a Week
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