Weigh In record (no journal entry) for 11 November 2021
|
83.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1218 kcal
|
Fat: 17.88g | Prot: 53.15g | Carbs: 215.49g.
Breakfast: Jungle Oats, Apples. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato (Flesh and Skin), Bananas. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Woolworths Lean Beef Mince, Spaghetti. Snacks/Other: Tuna in Water (Canned), Bakers Provita. more...
|
|
2367 kcal
|
Exercise:
5km Run - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheslinmatshoko's Weight History
|