Weigh In record (no journal entry) for 11 November 2021
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50 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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764 kcal
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Fat: 15.77g | Prot: 32.11g | Carbs: 121.96g.
Lunch: Teh Manis, Sambal Goreng, Telur Dadar, Nasi Putih, Ayam Goreng, Lalapan. more...
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Losing 3.5 kg a Week
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