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Alot tanpa workout
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1317 kcal
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Fat: 55.46g | Prot: 67.94g | Carbs: 135.83g.
Breakfast: Selada Air, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihunku Rasa Soto. Lunch: Telur Dadar, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Rawon, Babat Sapi, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Martabak Telur, Bihunku Rasa Soto, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.1 kg a Week
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Seribu Kebahagiaan's Weight History
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