Weigh In record (no journal entry) for 11 November 2021
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67.8 kg
Lost so far: 32.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1065 kcal
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Fat: 45.76g | Prot: 93.14g | Carbs: 68.94g.
Breakfast: Bombbar Protein Cookie Orange Ginger, Брест Литовск Сыр Лёгкий 35%, Кофе (из Молотых Зерен). Lunch: Chikalab Chikasport Milk Protein Chocolate , Кофе (из Молотых Зерен), Гречка Отварная, ВкусВилл Куриное Филе Запечённое с Овощами . Dinner: Chikalab Chikasport Milk Protein Chocolate , Кофе (из Молотых Зерен), Банан, Творог 5%, Помидоры Черри. more...
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Losing 0.7 kg a Week
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kseniaatikhonova's Weight History
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