Weigh In record (no journal entry) for 10 November 2021
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54.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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249 kcal
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Fat: 7.53g | Prot: 10.54g | Carbs: 35.69g.
Lunch: Eti Lifalif Yulaf Lapası. Dinner: Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası, Bulgur (Pişmiş). more...
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Losing 0.1 kg a Week
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