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2021-11-11
體脂 24.9
內脂 11.6
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79.9 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1475 kcal
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Fat: 32.98g | Prot: 71.94g | Carbs: 163.73g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 公仔點心 日式餃子. Dinner: 蔥, 魷魚, 炒生菜, 白飯. Snacks/Other: 葡萄乾麵包, 葡萄乾麵包, Ritz Krekers Crackers, 日本清酒, 日本清酒, 鰤魚刺身. more...
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Losing 1.4 kg a Week
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victorxho's Weight History
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