Weigh In record (no journal entry) for 11 November 2021
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2170 kcal
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Fat: 93.54g | Prot: 69.53g | Carbs: 161.53g.
Breakfast: Капучино. Lunch: Достаевский Борщ с Говядиной и Сметаной, Добрый Сок Томатный. Dinner: Авокадо Авокадо, Булгур с Овощами, Котлета Говяжья. Snacks/Other: Шоколад, Орехи Кешью, Светлое Пиво. more...
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Losing 0.5 kg a Week
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Ольга Голомазова's Weight History
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