Weigh In record (no journal entry) for 11 November 2021
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94.5 kg
Lost so far: 13.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1368 kcal
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Fat: 42.63g | Prot: 45.12g | Carbs: 197.54g.
Breakfast: Cookies aux Pépites de Chocolat (avec du Beurre). Lunch: Bonne Maman Yaourt sur Lit de Crème de Marrons, Cora Truite Fumée au Bois de Hêtre, Harry's Pain de Mie Complet (42g), Schweppes Indian Tonic, Bio Village Jardinière de Légumes, Panzani Pâtes Cuites. Dinner: Grand Frais Gâteau au Fromage Blanc, Aldi Feuilletés au Chèvre Frais, Salade Verte, Carrefour Betteraves Rouges, Picard Potage Courge Butternut, Patate Douce, Carotte , Tradilège Lardons Nature . Snacks/Other: Bretzels Durs. more...
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Losing 0.5 kg a Week
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