Weigh In record (no journal entry) for 11 November 2021
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62.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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919 kcal
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Fat: 34.83g | Prot: 29.70g | Carbs: 118.66g.
Lunch: Corny Schoko-Banane, Eat Happy Maki Box Gurke. Dinner: Kartoffelgulasch, Schwarzbrot. more...
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Losing 3.5 kg a Week
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symphoniicx's Weight History
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