Weigh In record (no journal entry) for 11 November 2021
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85.8 kg
Lost so far: 4.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1719 kcal
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Fat: 73.93g | Prot: 115.92g | Carbs: 145.67g.
Breakfast: Kölln Haferflocken, Aldi Premium Iso Whey Protein, American Style Erdnuss Creme Crunchy, Milbona Gratin-Käse Light, Vemondo Bio Hafermilch, Kaufland Ei, Alnatura Kokosöl Nativ, Lidl Heidelbeeren, Gut Ponholz Delikatess Kochhinterschinken, Aldi Avocado. Lunch: Lidl Mango, Lidl Kaki, Vemondo Bio Hafermilch, Aldi Bio Chia Samen, Котлета Свиная, Rama Zum Braten Butternote , Гречка, Морковь, Лук, Винегрет. Dinner: Винегрет, Запечённые окорочка без кожи. more...
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Gaining 0.7 kg a Week
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ernsttetiana's Weight History
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