Weigh In record (no journal entry) for 11 November 2021
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1731 kcal
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Fat: 36.04g | Prot: 83.01g | Carbs: 269.74g.
Breakfast: Miel, Tregar Queso Crema Light, Tostadas de Pan Integral, Amanda Yerba Mate. Lunch: BC Mayonesa de Oliva, Pan Integral, BC Mayonesa de Oliva, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga de Hoja Verde, Huevo Duro, Arroz Blanco, Tomates, Tomates. Dinner: Gallo Arroz, Tomates, Huevo Duro, Lentejas. more...
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1821 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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