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127
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64.9 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 54.75g | Prot: 129.70g | Carbs: 186.98g.
Breakfast: Kroger Bite Size Shredded Wheat w/o Milk, milk skim, general mills cheerios, apple cider. Lunch: Cooked Asparagus, Dole Pineapple Chunks in 100% Pineapple Juice, Pork Roast, Roasted Potato, Scalloped or Pudding Corn. Dinner: tofu, Plumrose turkey breast 98% Fat Free, kroger carbmaster yogurt, bagel. Snacks/Other: Blueberries (Unsweetened, Frozen), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Meal Bar Chocolate Chunk. more...
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1787 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes. more...
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steady weight
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