Weigh In record (no journal entry) for 11 November 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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3562 kcal
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Fat: 114.74g | Prot: 204.45g | Carbs: 425.66g.
Breakfast: Gekochtes Ei, Edeka Hummus Pikant, Bresso Balance , Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, K-Classic Maasdamer, Aldi Norwegisches Lachsfilet, Aldi Walnussbrot. Lunch: Alpro Plant Protein, Kellogg's Crunchy Müsli Choco & Nuts, Kölln Haferflocken. Dinner: Ketchup, Rapsöl, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ehrmann High Protein Chocolate Pudding, Banane, ESN Designer Bar Hazelnut Nougat , Dattel. more...
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steady weight
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