Weigh In record (no journal entry) for 11 November 2021
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82.2 kg
Lost so far: 27.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1967 kcal
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Fat: 44.15g | Prot: 157.10g | Carbs: 221.39g.
Breakfast: Gurke (mit Schale), Dulano Putentoastschinken, Tomaten, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. Lunch: Gemüse, Olivenöl, Hähnchenbrustfilet, Wasabi, Reis (Gekocht). more...
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Losing 3.5 kg a Week
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Mete.Kahraman's Weight History
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