Weigh In record (no journal entry) for 20 April 2014
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 38.64g | Prot: 42.59g | Carbs: 146.56g.
Breakfast: Mamão, Qualitá Uva sem Sementes, Kiwi, Banana, Mangas. Lunch: Bacalhau no Forno ou Grelhado, Batatas (sem Casca, com Sal, Fervido), Suflê de Legumes. Dinner: Peito de Frango. Snacks/Other: Açúcar, Bolo de Banana, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2048 kcal
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Exercise:
Circuit Training - 1 minute, Sleeping - 6 hours and 45 minutes, Walking (brisk) - 6.5/kph - 1 minute, Stretching (yoga) - 10 minutes, Housework - 1 hour and 25 minutes, Sitting - 10 hours, Desk Work - 1 hour, Running (jogging) - 8/kph - 1 minute, Bicycling (fast) - 24/kph - 1 minute, Conditioning exercise (health club) - 1 minute, Resting - 4 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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