Weigh In record (no journal entry) for 11 November 2021
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86.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1320 kcal
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Fat: 77.98g | Prot: 68.28g | Carbs: 101.80g.
Breakfast: Grünländer Gartenkräuter, Arla Kaergarden Gesalzen, Laugenstange, Kaffee, Grünländer Gartenkräuter, Arla Kaergarden Gesalzen, Laugenstange, Kaffee. Lunch: Semmel, Frikadelle, Paniertes Schnitzel, Semmel, Frikadelle, Paniertes Schnitzel. Snacks/Other: Zitronensaft, Lipton Eistee, Zitronensaft, Lipton Eistee. more...
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2129 kcal
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Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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