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Body fat 9.6
Visceral fat 3
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2003 kcal
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Fat: 65.79g | Prot: 177.09g | Carbs: 176.51g.
Breakfast: Eco Cesta Trigo Espelta Hinchado, Miel, Hacendado Mantequilla de Cacahuete 100%, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Amix Whey Pure Fusion Protein. Lunch: Guacamole, PR-OU Flan Crema Catalana, Carrefour Bonito del Norte al Natural, Carrefour Salmón al Natural, Deluxe Pesto Gnocchi. Dinner: Carrefour Bio Tortitas de Arroz Integral Ecologicas, Aceite de Oliva, Mascato Medallones de Merluza. Snacks/Other: Carrefour Bio Corn Flakes, San Millán Queso Para Untar 0% Materia Grasa, Amix Pure CFM Whey Nitro Protein Isolate, El Corte Inglés Avellana con Piel Cruda Ecológica. more...
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Losing 5.6 kg a Week
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Polla_dura's Weight History
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