Weigh In record (no journal entry) for 11 November 2021
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1379 kcal
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Fat: 63.21g | Prot: 78.19g | Carbs: 113.18g.
Breakfast: Prugna Essiccata, Natural Creamy Bio Live Yogurt, Linwoods Milled Chia Seeds, Linwoods Flaxseed, Bio Cultures & Vitamin D, Avena, Uva Sultanina. Lunch: in Season Garden Peas, Cubetti di Pancetta, Rinaldi Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Garofalo Pasta Integrale. Dinner: Orogel Scalogno Surgelato, Coop Albume d'uovo, Rinaldi Olio Extra Vergine di Oliva, Cavolfiore, Uovo. Snacks/Other: Coop Mandorle Sgusciate, Pramstrahler Speck Magro. more...
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Losing 1.4 kg a Week
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rosalombardo's Weight History
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